Ankle injuries are frustrating because although the ankle is a small area, an ankle injury can force you to skip your workout, sit out a game, or cancel your hiking plans. Fortunately many ankle injuries can be prevented—use these tips to get started. Build strength: Stronger leg muscles will give you more control which in turn will help you avoid falls and slips that could result in ankle injuries. A few exercises that can help you build up leg strength include: Leg presses

Ankle injuries are frustrating because although the ankle is a small area, an ankle injury can force you to skip your workout, sit out a game, or cancel your hiking plans. Fortunately many ankle injuries can be prevented—use these tips to get started. Build strength: Stronger leg muscles will give you more control which in turn will help you avoid falls and slips that could result in ankle injuries. A few exercises that can help you build up leg strength include: Leg presses