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Rotator Cuff and Scapular Problems

Throwers Ten Program (adapted for non throwers)

The Throwers Ten Program is designed to exercise the major muscles necessary for throwing. 
The program’s goal is to be an organized and concise exercise program. 
In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature.

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Tuesday, 3 sets 15 reps—remember to retract your scapulas while doing all exercises

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