Ankle injuries are frustrating because although the ankle is a small area, an ankle injury can force you to skip your workout, sit out a game, or cancel your hiking plans.

Fortunately many ankle injuries can be prevented—use these tips to get started.

Build strength: Str...

The right pair of athletic shoes can help you move faster, jump higher, go longer, and stay injury free. Learn more about picking the right pair of shoes:

Get Advice From A Professional

Before buying a pair of athletic shoes get some expert advice. Schedule an appoint...

If you injured your ankle, whether in a pickup game of soccer or the state football championship, we are here to help. In fact, most ankle injuries do not need surgery. Even if you rolled your ankle and sprained it, a simple brace or cast—as well as maybe a change in t...

Dr. Bill Murrell invited faculty during the 3rd Emirates International Orthopaedic Congress 2015 held  at the Event Centre Dubai Festival City, Dubai, United Arab Emirates from 30th of April to 2nd of May. The conference was chaired by Dr. Saeed Al Thani President Emir...

Dr. William Murrell will be chairing the 11th Middle East Orthopaedics Conference together with                Dr. Jonathan Schaffer – Activity director this 26-27 of January 2015 at the Dubai International Convention and Exhibition Centre. Middle East Orthopaedics Co...

Dr. William Murrell sharing His experiences with colleagues at Excellency Centers in Old town island downtown Dubai, UAE. The Center is an exclusive, member’s only physiotherapy center that focuses on healing physical pain and conditions that impair quality of life usi...

For some children and adolescents, nothing can compare to the thrill of riding your skateboard and feeling the air on your face as you pace faster. But not so fast, guys. According to the American College of Foot and Ankle Surgeons, skateboarding may be fun and enjoyab...

Dr. William Murrell proudly invites you to the upcoming World Arthritis Day 2014 celebration. World Arthritis Day was established in 1996 by Arthritis and Rheumatism International (ARI) and is celebrated each year on 12 October. World Arthritis Day is an ideal focus fo...

Dr. William Murrell visits colleagues at Bespoke Wellness Emirates Golf Club Dubai and shares his experiences on common shoulder pain, injuries, rotator cuff tear, labral tear, frozen shoulder, joint dislocation, management, conservative treatments, x-ray and imaging,...

Going through ankle surgery can be overwhelming, but recovery from the procedure can be a much more daunting task! A short recovery may seem like a lot of time if you don’t know how to care for your recovering ankle. Here are some tips to get you up and going at the so...